🆘 Crisis Support & Emergency Resources
Your safety and wellbeing are our highest priority. Help is available 24/7.
Immediate Crisis Support (Available 24/7)
🆘 NATIONAL CRISIS LIFELINE
- Available 24/7 in English and Spanish
- Free, confidential support for people in distress
- Prevention and crisis resources for you or your loved ones
💬 CRISIS TEXT LINE
- 24/7 crisis support via text message
- Trained crisis counselors available immediately
- Completely confidential and anonymous
🚨 EMERGENCY SERVICES
- For immediate life-threatening emergencies
- Go to your nearest emergency room
- Contact your local emergency services
Specialized Crisis Support
📞 SAMHSA NATIONAL HELPLINE
Treatment referral and information service
24/7, 365 days a year, English and Spanish
✝️ CHRISTIAN CRISIS SUPPORT
Focus on the Family: 1-855-771-4357
New Life Ministries: 1-800-639-5433
Faith-based counseling and crisis intervention
🚨 SEXUAL ASSAULT SUPPORT
RAINN National Hotline: 1-800-656-4673
Available 24/7, confidential support from trained staff
🏳️🌈 LGBTQ+ CRISIS SUPPORT
Immediate Safety Planning
If you're having thoughts of self-harm, try these steps:
- Remove means of harm - Put away anything you might use
- Call a crisis line - 988 or text 741741
- Go to a safe place - Emergency room, trusted friend, family
- Stay with someone - Don't be alone right now
- Use coping skills - Deep breathing, grounding techniques
Professional Help Resources
🔍 FIND A THERAPIST
- Psychology Today: psychologytoday.com
- SAMHSA Treatment Locator: findtreatment.samhsa.gov
- Contact your insurance for covered providers
- Ask your doctor for referrals
💊 MEDICATION SUPPORT
- Contact your prescribing doctor
- Call your pharmacy for medication questions
- Never stop psychiatric medications without medical supervision
Warning Signs to Watch For
Seek immediate help if you or someone you know:
- Talks about wanting to die or kill themselves
- Looks for ways to kill themselves
- Talks about feeling hopeless or having no purpose
- Talks about feeling trapped or being in unbearable pain
- Talks about being a burden to others
- Increases use of alcohol or drugs
- Acts anxious, agitated, or reckless
- Sleeps too little or too much
- Withdraws or feels isolated
- Shows rage or talks about seeking revenge
- Displays extreme mood swings
Important Disclaimer
Haven is an educational platform providing emotional intelligence support. We are not a crisis intervention service or mental health treatment provider.
In any crisis or emergency:
- Call 911 for immediate danger
- Call or text 988 for crisis support
- Go to your nearest emergency room
- Contact a mental health professional
Do not rely on Haven for crisis intervention. Always seek immediate professional help in emergency situations.
Contact Haven Support
For non-crisis support questions:
- Email: hello@havenei.com
- Response time: Within 24-48 hours
Remember: For emergencies, always use 988 or 911