Mental Health Toolbox
Quick access to helpful tools and resources for your mental wellness.
💓 Heart Breathing
5 seconds in, 5 seconds out. Follow the circle to regulate your breathing.
👋 Tapping (EFT)
Emotional Freedom Technique - tap specific points to reduce stress and anxiety.
👁️ 5 Senses Grounding
Ground yourself by acknowledging what you can see, touch, hear, smell, and taste.
🫁 Breathing Exercises
Multiple guided breathing techniques: Box breathing, 4-7-8, energizing breaths.
🌱 Grounding Techniques
5-4-3-2-1 method and other grounding exercises to stay present.
🧘 Quick Meditation
Short guided meditations for stress relief and mindfulness.
💖 Daily Affirmations
Positive affirmations to boost self-esteem and motivation.
📝 Quick Journal
Express your thoughts and feelings in a safe space.
🌐 Crisis Resources
Important phone numbers and websites for immediate help.
If you're in crisis, please call 988 (Suicide & Crisis Lifeline) or 911 for immediate help.