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Your caring Emotional Intelligence Support
Mental Health Toolbox
Quick access to helpful tools and resources for your mental wellness.
🫁 Breathing Exercises
Guided breathing techniques to help you calm down and center yourself.
🌱 Grounding Techniques
5-4-3-2-1 method and other grounding exercises to stay present.
🧘 Quick Meditation
Short guided meditations for stress relief and mindfulness.
💖 Daily Affirmations
Positive affirmations to boost self-esteem and motivation.
📝 Quick Journal
Express your thoughts and feelings in a safe space.
🌐 Crisis Resources
Important phone numbers and websites for immediate help.
If you're in crisis, please call 988 (Suicide & Crisis Lifeline) or 911 for immediate help.